How much time doest it take to use the program?

It does not take any additional time. You can just listen as you fall asleep at night. We do recommend you follow the suggestions in the resource guide, which strongly suggests you schedule your day so that the last 30-60 minutes before sleep is for relaxing, non stressful activities, like meditation, light reading, warm bath and bedtime preparation. We strongly recommend avoiding news, work, email, bill paying serious discussions with your partner, or anything that is stress or anxiety inducing.

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