How long does it take until I notice improvement?

Most people report they sleep better after the first few nights, and most people have reported they are not experiencing sleep issues after 5-7 nights. We have had clients with severe, long term insomnia who have needed to listen for 2-3 weeks to get good results. We recommend listening for a minimum of 21 days in a row, or longer if you need to. We also suggest rotating the three main audio programs, so you can enjoy the benefits of all three, and to follow the recommendations in the resource guide.

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